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Health and fitness trackers

From lowering blood pressure and cholesterol to tackling obesity and smoking, digital technology is transforming the way you can manage and improve your health.

Apps and other digital tools are effective ways to share your goals, get advice and support, or talk to other people who can inspire you with their experiences.

Wearable fitness gadgets

Wearable fitness devices are designed to automatically track things like your physical activity, sleep patterns, mood and calorie intake.

These gadgets, which come in the form of wristbands, watches and earphones, can be a good option if you need a nudge and want information about your well-being – but they do come at a cost.

Many other online tools and apps are free, easy to use and can be accessed on a smartphone, such as an Android or iPhone, or a desktop computer.

The following tools and apps can help you lower your risk of developing the conditions tha

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