General Article Quitting is the best thing you'll ever do

Topic Selected: Smoking and Health
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‘I’ve been stopped for 17 weeks now. I’m proud of myself and the best thing is being able to do more exercise and not waking up with a sore chest anymore.’

Sian-Marie, 20-30 a day for 13 years

 

For you

  • You will save money – the average smoker has 13 cigarettes a day, which works out as 364 cigarettes a month. That’s £141 a month and £1,696 a year that you could be saving by not smoking.
  • Your sense of taste will return and you will enjoy the taste of food more.
  • Your breathing and general fitness will improve.
  • The appearance of your skin and teeth will improve.
  • You’ll be more confident in social situations because you won’t smell of stale smoke any more.
  • Your fertility levels will improve, along with your chances of having a healthy pregnancy and baby.

 

There are also real benefits for your

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