General Article What is self-care and why is it important?

Topic Selected: Teen Self-Care Book Volume: 467

The term self-care is used a lot these days, but what does it really mean? We take a look at what self-care means in practice and consider the benefits to your health - both mental and physical

What is self-care?

While its popularity in common parlance might be recent, self-care is not a new conc...

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