Information from NHS Choices.
A study has shown that people who were regularly active in their spare time had less likelihood of being depressed and anxious.
Information from the Royal College of Psychiatrists.
Eating junk food, spending time alone or ‘just living with it’ are the most common approaches to dealing with stress, despite the mental health risks.
It’s important to recognise the common causes of stress at work so that you can take steps to reduce stress levels where possible.