General Article Artificial sweeteners do not help you lose weight, WHO warns

Topic Selected: Obesity Book Volume: 436

Consumption of free sugars is linked to rising obesity and increased cases of diabetes, cardiovascular diseases, cancer and tooth decay.

By Ella Pickover

People should avoid using sweeteners to help with weight control, global health leaders have said.

Low or no-calorie sweeteners are used instead of sugar to sweeten foods and drinks and can be found in products including desserts and ready meals, cakes, drinks, chewing gum and toothpaste.

Many people also add non-sugar sweeteners to their own food and beverages as a sugar alternative.

But new guidance from the World Health Organization (WHO) urges people not to use non-sugar sweeteners (NSS) as a tool for weight control.

It said consumption of free sugars has been linked to rising numbers of people who are overweight or obese as well as increases in cases of type two diabetes, cardiovascular diseases, cancer and tooth decay.

With a focus on reducing sugar intake, the WHO said ‘interest in non-sugar sweeteners as a possible alternat...

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