What is self-care?
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Everyone is talking about self-care at the moment - but exactly what is it?
Basically, self-care is doing things to improve and preserve our mental and physical health. It’s learning how to look after ourselves, so we can live in the happiest and healthiest way.
It can be something as simple as taking time to pamper yourself with a face mask and bubble bath, to making sure you are up-to-date with your vaccinations. Self-care can mean different things for different people, you need to find the...
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