Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of
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Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate
Donald M. Lamkin, University of California, Los Angeles
The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on.
One of the biggest reasons many people choose to exercise is to l...
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