I used to self-harm and relapsed during lockdown – to tackle it, first we need to understand why peo
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It started when I was an unhappy 13-year-old, grappling with the experience of being bullied at school. Later, when bad things happened in my life that felt completely outside my control, such as sexual assault, job losses and emotional abuse, I turned my shame and anger inwards. Instead of vocalising my feelings, I ‘wrote’ them on my body in the form of self-harm. I believed it would help me.
I self-harmed for years. Why? It was the only way I knew, then, to deal with my emotional distress. ...
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