General Article Insomnia

Topic Selected: Sleep Well Book Volume: 465

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

Symptoms of insomnia

You have insomnia if you regularly:

  • find it hard to go to sleep
  • wake up several times during the night
  • lie awake at night
  • wake up early and cannot go back to sleep
  • s...

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