General Article Looking at phone screen before bed is not as harmful to sleep as believed, study says

Topic Selected: Sleep Well Book Volume: 465

Blue light from phones, TVs, tablets and computers has long been said to negatively impact our sleep.

By Nicole Vassell

Late-night TikTok watchers can breathe a sigh of relief, as a new study has claimed that the light emitted from smartphones does not have a significant effect on sleep quality.

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