Blue light from phones, TVs, tablets and computers has long been said to negatively impact our sleep.
By Nicole Vassell
Late-night TikTok watchers can breathe a sigh of relief, as a new study has claimed that the light emitted from smartphones does not have a significant effect on sleep quality.
...Want to see the rest of this article?
Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?
- Useful related articles
- Video and multimedia references
- Statistical information and reference material
- Glossary of terms
- Key Facts and figures
- Related assignments
- Resource material and websites
Looking at phone screen before bed is not as harmful to sleep as believed, study says







