Sleep hygiene
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A poor night’s sleep can impact our emotional wellbeing as well as leave us feeling physically tired. Sleep Hygiene is a collection of helpful behaviours that can help us achieve a better quality of sleep. Most adults need approx. 7 hours of sleep per night, young babies and elderly people often need less sleep.
Below are some helpful dos and don’ts:
- Don’t nap during the day – this confuses our body clock.
- Cut down on the caffeine – we all have different tolerance levels to caffeine so it’s ...
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