General Article Sleepy girl mocktail and mouth tape? Experts debunk top 4 TikTok ‘sleep hacks’

Topic Selected: Sleep Well Book Volume: 465

Over 49K TikTok videos share ‘sleep hacks, ’ but how accurate are they?

Each month, there are, on average, 9.9K Google searches for ‘why can’t I fall asleep?’ But why do some of us struggle? There are a few different factors that can contribute to poor sleep quality, including bad sleep habits, s...

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