The 4 components of body image
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Your body image creates the relationship you have with your body.
By Monica Johnson Psy.D.
It’s the start of a new year, and for many, that means standing in front of the mirror, cataloguing everything that is ‘wrong’ with your body that you plan to fix this year. Well, I’m here to help you fix your mind about your body!
We will start by giving a basic definition of body image. Your body image encompasses your perceptions, beliefs, feelings, thoughts, and actions that pertain to your physical...
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