This is what not drinking enough water will do to your health and wellbeing
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Staying hydrated is a simple – but incredibly important – task.
By Camilla Foster
Hydration is a very important, but often overlooked, part of your health.
Water is essential for our bodies to function properly and the impact of not drinking enough water extends beyond mere thirst.
Many of us unknowingly fall short of our daily hydration needs.
What’s more, the impact of not drinking enough water affects everything from digestion to skin health, energy levels, and even cognitive function.
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