General Article Ultra-processed food: public enemy number one?

Topic Selected: Eating Well, Living Well Book Volume: 477

Ultra-processed food (UPF) is a category of food that’s charged with invading our diets and ruining our health. But is it as bad as it’s made out to be?

Hatty Willmoth writes.

How do we decide that a food is ‘unhealthy’? Is it by counting how many...

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