General Article What causes food cravings? And what can we do about them?

Topic Selected: Eating Well, Living Well Book Volume: 477
Gabrielle Weidemann, Western Sydney University and Justin Mahlberg, Monash University

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?

High-fat, sugar-rich and salty food...

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