Your balanced diet – get portion wise!
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Why think about portion size?
Most of us probably do not think about portion size when we eat – it depends on what we would usually have, how hungry we feel and how much is in a pack or on a plate. But having a healthy, balanced diet is about getting the right types of foods and drinks in the right amounts. These guides aim to help you find the right balance for you – it’s not only about how much you eat, it’s also about eating differently!
The portion sizes given are not government recommen...
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