Your body after the birth
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Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
Stitches
If you’ve had stitches after tearing or an episiotomy (cut), bathe them every day to help prevent infection. Have a bath or shower with plain warm water then carefully pat yourself dry.
If your stitches are sore or uncomfortable, tell your midwife.
Painkillers can help. If you’re breastfeeding, check with your pharmacist, midwife or GP before you buy over-the-...
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