Benefits of exercise
Back to Topic
Click to Print
Useful Websites
Glossary Term Selection
Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.
Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
Health benefits
It’s essential to be physically active if you want to live a healthy and fulfilling life into old age.
People who do regular physical activity have a lower risk of:
- coronary heart di...
Want to see the rest of this article?
Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?
- Useful related articles
- Video and multimedia references
- Statistical information and reference material
- Glossary of terms
- Key Facts and figures
- Related assignments
- Resource material and websites
