An outbreak of invasive bacterial meningitis at the University of Kent has left two people dead and 11 seriously ill in hospital, prompting the UK Health Security Agency to distribute antibiotics to students in the Canterbury area. Here’s what you need to know about the disease and how to protect yourself.
If you are a student in the UK, news of an outbreak of meningitis affecting university students in Kent may be causing you alarm.
I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence.
From reducing stress to enhancing social connections, the health benefits of laughter are backed by science.
By Camilla Foster
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep.
By Polly Dunbar
The new year will reshape how you think about health and wellbeing if these trends have anything to do with it.
By Emiie Lavinia, Fitness and Wellbeing Editor
In 2024, healthcare systems in the UK and worldwide faced the perfect storm of ageing, demand, and burnout. As we enter 2025, these trends are likely to persist.
Food can have an effect on how you are feeling.
When it comes to fitness, it’s not all about gym memberships, fancy equipment, or the latest workout trends. In fact, some of the fittest countries in the world have found their strength and stamina not in a studio, but in the great outdoors. Nature, it seems, is the ultimate gym – and the countries that embrace it are reaping the rewards.
After two years of walking 10,000 steps per day, I’ll never go back.
By Harry Bullmore, Fitness Writer
How much physical activity should children and young people aged 5 to 18 do to keep healthy?
Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.
Two-fifths of children want to be more physically active than they currently are but some report spending six hours a day glued to their devices when not at school, according to research by ukactive.
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke.
Never smoking, regular physical activity and diet among factors in a healthy lifestyle.
By Rebecca Thomas, Health Correspondent
More consensual touch helps ease or buffer against mental and physical complaints, meta-analysis shows.
By Nicola Davis, Science Correspondent
Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking.
By Sam Pyrah
By Madison Davis
‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000? And, the winning question – is it enough to count as exercise?
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