This is the best time to go to bed to stay healthy as you age
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Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep.
By Polly Dunbar
We all know that after a bad night’s sleep, we feel below par the next day, with our energy, mood and ability to concentrate all impacted. But over longer periods, poor sleep can have serious long-term implications for our cognitive health, increasing our risk of dementia.
A growing body of research has linked sleep problems with the brain dise...
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