General Article Is walking enough exercise?

Topic Selected: Health Book Volume: 454

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000...

Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?

Sign up now for a no obligation FREE TRIAL and view the entire collection