Which are the fittest countries in the world?
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When it comes to fitness, it’s not all about gym memberships, fancy equipment, or the latest workout trends. In fact, some of the fittest countries in the world have found their strength and stamina not in a studio, but in the great outdoors. Nature, it seems, is the ultimate gym – and the countries that embrace it are reaping the rewards.
So who’s leading the pack in fitness and lets explore how access to the great outdoors is transforming lives globally.
The power of the outdoors in fitness
Why is the outdoors so effective for staying fit? For starters, it’s free and endlessly versatile. Whether you’re hiking up a mountain, jogging through a park, or even just walking your dog, being outside engages both your body and mind. Natural settings reduce stress, boost mental health, and keep you moving in ways you might not even notice – all while delivering an unbeatable dose of fresh air.
It’s no wonder the fittest countries are often those that have abundant access to outdoor spaces a...
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