Physical activity guidelines for adults aged 19 to 64
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Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke.
Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.
Adults should aim to:
- do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a wee...
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