Moving more is good for our mental health, so what's stopping us?
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The evidence of the benefits of movement to both physical and mental health is well documented. Our research showed that 82% of people believe that regular physical activity is important for mental health and wellbeing. However, over a third of UK adults do not meet the recommendations set out by the World Health Organisation (WHO).
In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.
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