20 tips to eat well for less
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Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
If cost is discouraging you from trying to make changes to you and your family's diet then read on: healthy eating doesn't have to cost more.
Write a shopping list
Draw up a weekly meal plan using up ingredients you already have and make a shopping list of any missing items.
Try not to shop when hungry. People who shop when hungry are more likely to spend more, especially on less healthy foods, such as high-fat and sugary snacks.
Waste nothing
The average family with children throws away almost £60 of good food every month. Be strict about buying only what you'll actually eat.
Plan your meals so that all ingredients on your list get used. Freeze any unused food. Food storage bags and boxes will come in handy.
Eat leftovers for lunch
Cook extra portions for your evening meal so that you can have the leftovers for lunch the next day.
Any leftovers...
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