General Article 3+ hours daily social media use linked to poor sleep patterns in UK teens

Topic Selected: Sleep Well Book Volume: 389
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Findings provide ‘meaningful evidence’ for adolescent health and wellbeing, say researchers.

An article from The BMJ

Spending three or more hours a day on social media is associated with poor sleep patterns, such as falling asleep after 11 pm on school nights and waking during the night, among UK...

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