5 tips if someone tells you they’re self-harming
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1. Don’t panic
Don’t panic – Learning that someone you care about is self-harming can be difficult to bear, and can make you feel upset, confused or even angry. Don’t panic if you’re not sure how to react – often simply being there is enough.
2. Offer to listen
Offer to listen – Allow the other person to speak without interruption or judgement. For them self-harm may feel like the only way to express very strong and deep-rooted emotions. If someone feels able to open up to you this can be a h...
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