Where can I find help?
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Below are some telephone numbers, email addresses and websites of agencies or charities that can offer support or advice if you, or someone you know, needs it.
Is your life in danger?
If you have seriously harmed yourself - or you feel that you may be about to harm yourself, call 999 for an ambulance or go straight to A&E.
Or ask some else to call 999 or take you to A&E.
Breathing Space (Scotland)
Helpline: 0800 83 85 87
breathingspace.scot
A confidential phone line for anyone in Scotland...
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