8,000 steps a day can help reduce the risk of premature death
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A ground-breaking global study has, determined the ideal step count that maximises benefits for the majority of individuals, while also revealing the added advantages of walking at a certain pace.
Optimal steps for health benefits
The commonly held belief of needing 10,000 daily steps, which originated in Japan in the 1960s, needed more scientific backing. New research led by the University of Granada now offers evidence that to significantly lower the risk of premature death, around 8,000 st...
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