Anxiety eased by exercise
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The study was a joint effort between the Institute of Psychiatry at King’s College London and researchers from the Norwegian Institute of Public Health and the University of Bergen in Norway.
The researchers looked at data from 40,000 Norwegian people. They asked the participants how regularly and strenuously they exercised in their free time and during their work hours.
Participants were also assessed using the Hospital Anxiety and Depression Scale.
They saw that people who did not take exercis...
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