Busting three myths around elite sports performance
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Tim Rees, Bournemouth University
Creating high performance sportspeople is something like alchemy, and comes with the same baggage of half-thoughts, assumptions and quasi-quackery. But the research has moved on, and we can put to bed three powerful myths about building the ultimate athlete.
The first of these myths is linked to the idea that “practice makes perfect”. This message has been passed down through generations as a fact and there is now much popular wisdom and misinformation, derived from a belief in a simplified number: 10,000 hours. But can it really be that easy? There is no question sportspeople must practice a lot to get to the top. But how much is enough? And can we all be world class with sufficient practice?
The 10,000 hours “rule” came out of work by a psychologist at Florida State University, Anders Ericsson. Popularised in books such as Bounce by Matthew Syed, and Outliers by Malcolm Gladwell, it has led to the belief that if you put in this amount of deliber...
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