It can often be difficult to discuss how you feel with other people, especially if you think that no one else feels the same, or that they won’t understand. You may feel that you don’t fully understand what is happening to you, which can make it very hard to explain to others exactly what you are going through. Often, experiencing anxiety can leave you feeling tired, upset and frustrated. This can make you feel that you are unable to cope or that there is nothing that you can do to improve your situation.
Anxiety can affect us all in very different ways. Experiences of anxiety can vary greatly from person to person and no two people are the same. If you feel that any of the experiences or symptoms described on these pages apply to you, then we may be able to help.
Something you should remember – anxiety is extremely common; we all experience it at times (perhaps when we have a deadline at work, or a test), in fact a recent study has sug