Do you have the winter blues?
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Lots of people get depressed in winter, or suffer from the ‘winter blues’. The medical name for this winter depression is seasonal affective disorder (SAD).
If the short, dark days are getting you down, what can you do to feel like yourself again?
What causes winter depression?
Despite the fact that millions of us say we’ve suffered a winter-related low mood, it can feel as though the winter blues is just a myth.
But there’s sound scientific evidence to support the idea that the season can ...
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