Embracing freedom: Overcoming shame in eating disorder recovery
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By Lauren Aron
Eating disorder recovery is a courageous and transformative journey. It involves healing not only physically, but also emotionally and mentally. However, one of the most significant barriers individuals face in their recovery is shame. The feeling of shame can be overwhelming, but it’s crucial to recognise that it doesn’t define your worth or ability to heal. In this post, we’ll explore strategies to overcome shame and foster self-compassion on the path to eating disorder recovery.
Acknowledge and validate your feelings
Shame often thrives in silence and secrecy. By acknowledging and validating your feelings, you can begin to break free from its grip. Remind yourself that shame is a common response to the societal pressures and stigmatisation surrounding eating disorders. Give yourself permission to feel what you’re feeling without judgement.
Seek support
Sharing your struggles with trusted individuals who understand and support you can be immensely beneficial. Consid...
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