Exercise for depression
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It has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes.
In recent years, studies have shown that regular physical activity also has benefits for mental health. Exercise can help people with depression and prevent them from becoming depressed in the first place.
Dr Alan Cohen, a GP with a special interest in mental health, says that when people get depressed or anxious, they often feel they’re not in control o...
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