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In doing the following exercises make sure that you won’t be disturbed or interrupted.
Exercise 1
Choose three words or phrases that best describe your negative feelings and attitudes about your body, and write them down on separate pieces of paper.
Arrange the pieces in a pile with the one you identify with most at the bottom. Focus on the top piece of paper. Imagine that it’s a kind of garment that you are wearing. Make it as vivid as possible. Notice the colour, shape, texture, etc.
This g...
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