A team of academics has conducted the first study into the effectiveness of compassion meditation for treating fibromyalgia, a debilitating pain condition, which recently hit the headlines for causing Lady Gaga to cancel her world tour.
The study, which compared Attachment-based Compassion Therapy (ABCT) with relaxation techniques for treating fibromyalgia, was assessed by researchers from the University of Derby, the Awake to Wisdom Centre for Meditation and Mindfulness Research in Italy, and the Primary Care Prevention and Health Promotion Research Network, University of Zaragoza and Parc Sanitari Sant Joan de Déu in Spain.
As the chronic pain disorder affects approximately three per cent of adults in the UK and Europe with more women diagnosed than men, the team ran the study trial among 42 diagnosed women, split into two groups.
Compared to the relaxation control group, participants in the compassion therapy group demonstrated significant improvements
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