Finding strength
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Eating disorders are serious illnesses, but with the right support, recovery is absolutely possible. Starting the journey towards recovery can feel scary or overwhelming, but every step you take brings you closer to freedom and self-confidence.
What does recovery mean?
Recovery is about more than just eating differently – it is about healing your mind, emotions, and relationship with yourself. It means learning to trust your body again, challenging negative thoughts, and building healthy habits. Everyone’s recovery journey looks different. There is no set path or strict timeline, and it is perfectly normal for the process to feel messy at times. Recovery does not mean that life becomes perfect, but it does mean you are no longer controlled by your eating disorder. It is about regaining the freedom to enjoy life, relationships, and the things you love.
Steps towards recovery
Seeking help:
You do not have to do this alone. Reaching out to professionals such as doctors, counsellors, or...
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