From lonely to connected
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Loneliness is a difficult feeling to experience, but it is important to remember that there are healthy ways to cope with it. Whether you are feeling lonely yourself or know someone who is, learning how to manage these emotions can make a big difference. Let’s look at some practical coping strategies and how to support others who might be feeling isolated.
Healthy coping strategies
1. Acknowledge your feelings
The first step to coping with loneliness is acknowledging that you feel this way. Trying to ignore or suppress your emotions can make them feel even more intense. Allow yourself to recognise that it is okay to feel lonely sometimes – it doesn’t make you weak or less worthy.
2. Stay connected in small ways
If reaching out to someone feels overwhelming, start small. Send a quick message to a friend or leave a comment on someone’s social media post. Even small interactions can remind you that connections still exist, even if they feel distant at the moment.
3. Try new activities
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