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Loneliness is a complex and personal emotion that everyone experiences at some point in their lives. It is entirely normal to feel lonely, and it does not mean that there is something wrong with you. According to a survey by the Office for National Statistics (ONS), 1 in 4 adults feel lonely often or always, highlighting just how common it is.
What are the life stages in which we’re most likely to feel lonely?
Loneliness is a feeling that everyone experiences at some point. It doesn’t necessarily mean being physically alone – you can feel lonely even when surrounded by people. For teenagers, loneliness can feel especially intense, but talking about it can make a huge difference. Let’s explore why opening up about loneliness is so important.
How to feel more socially connected and happier.
How much social interaction do you need?
Loneliness is a difficult feeling to experience, but it is important to remember that there are healthy ways to cope with it. Whether you are feeling lonely yourself or know someone who is, learning how to manage these emotions can make a big difference. Let’s look at some practical coping strategies and how to support others who might be feeling isolated.
Loneliness is a natural feeling that we all experience at some point. It can arise from a range of situations – moving to a new place, changing schools, losing touch with friends, or even just feeling disconnected from those around you. While loneliness can feel overwhelming, it is important to acknowledge it without internalising it or becoming consumed by sadness. By adopting healthy coping strategies and taking proactive steps, you can empower yourself when loneliness strikes. Here are 15 practical tips to help you avoid loneliness and develop resilience.
Below are some telephone numbers, email addresses and websites of agencies or charities that can offer support or advice if you, or someone you know, needs it.
An extract from: Public opinions and social trends, Great Britain: January 2025.
Georgia Rekka, prompted by her experience of practising self-compassion, explains the construct of self-compassion and its importance for our wellbeing.
It’s not just our mental health at risk – prolonged social isolation can be as harmful to health as smoking 15 cigarettes a day.
By Jenny Tucker
By Tilda Gladwell
By Angela Caley, Operations Manager at Linking Lives UK
It peaks in young adulthood and older age in what’s called the ‘loneliness curve’. Here’s how to deal with feeling lonely in each life stage.
By Suzy Walker
Maintaining an adult friendship in the digital era requires what researchers call ‘friendship snacks’.
By Olivia Hebert
People aged 16 to 24 are the loneliest age group in the UK.
By Lydia Spencer-Elliott
By Sarah Nemetz
By Deborah Johnson
Loneliness and social isolation is a growing problem across all sections of society.
By Karen Roberts
The ‘Know Your Neighbourhood’ Fund has been backed by £30 million to tackle loneliness, by financing volunteering opportunities in numerous cities.
