Why it’s good to talk about loneliness
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Loneliness is a feeling that everyone experiences at some point. It doesn’t necessarily mean being physically alone – you can feel lonely even when surrounded by people. For teenagers, loneliness can feel especially intense, but talking about it can make a huge difference. Let’s explore why opening up about loneliness is so important.
You are not alone
One of the most comforting realisations when discussing loneliness is discovering that you are not the only one feeling this way. It is easy to think you are the only one struggling while everyone else appears happy and connected. However, when you share your feelings, you often find that others have felt the same. Hearing someone say, 'I know how you feel' can make a world of difference. It helps reduce the sense of isolation and makes you realise that loneliness is more common than it seems.
Bottling it up makes it worse
Keeping feelings of loneliness to yourself can make them feel heavier. When you keep your thoughts bottled up, th...
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