Ways to avoid loneliness: 15 empowering tips
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Loneliness is a natural feeling that we all experience at some point. It can arise from a range of situations – moving to a new place, changing schools, losing touch with friends, or even just feeling disconnected from those around you. While loneliness can feel overwhelming, it is important to acknowledge it without internalising it or becoming consumed by sadness. By adopting healthy coping strategies and taking proactive steps, you can empower yourself when loneliness strikes. Here are 15 practical tips to help you avoid loneliness and develop resilience.
1. Acknowledge your feelings
The first step to combating loneliness is to recognise and accept your emotions. Suppressing feelings can make them more intense in the long run. Allow yourself to feel lonely without judging yourself for it – it’s okay to feel this way sometimes.
2. Reach out to someone you trust
Talking to a friend, family member, or mentor about your feelings can make a world of difference. Sharing your experience...
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