What is loneliness?
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Loneliness is a complex and personal emotion that everyone experiences at some point in their lives. It is entirely normal to feel lonely, and it does not mean that there is something wrong with you. According to a survey by the Office for National Statistics (ONS), 1 in 4 adults feel lonely often or always, highlighting just how common it is.
However, loneliness is not just about being alone. You can be surrounded by people and still feel lonely, or you can be alone without feeling lonely at all. This is because loneliness is subjective – it is how you feel about your social connections rather than the number of people around you.
Types of loneliness
There are different types of loneliness, and understanding them can help you recognise your feelings and find ways to cope.
Emotional loneliness: This type of loneliness occurs when you lack a close emotional connection with someone, such as a best friend or partner. Even if you have many acquaintances or casual friends, without that d...
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