Guide to Freshers' Week nights out
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Before heading out
Eating isn’t cheating
Food helps slow the absorption of alcohol, stopping it going to your head too quickly so now’s the time to put those student cooking skills to the test! Carbs or protein such as pasta, potatoes and chicken are good to eat before or while you’re out drinking. They’ll keep you full, and the slow release of energy will help you last the distance. You’ll be more tempted to avoid that guilty 2am kebab or chips too.
Drinking before you go out?
If you dri...
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