Have you felt depressed? Here’s how mindfulness might help you
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By Dr Meera Joshi, Mindfulness expert for Bupa UK
There has been a huge increase in the amount of scientific research into mindfulness-based practices. This is because they can help people struggling with a range of mental health issues, including work-related stress and anxiety. This article focuses on mindfulness and depression.
In short, mindfulness is about paying attention to the present moment. This can help you develop awareness of the things around you, and in turn your thoughts, emot...
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