How are physical activity and mental health connected?
Back to Topic
Click to Print
Useful Websites
Glossary Term Selection
This article explains the relationship between physical activity, exercise and mental health.
What are physical activity and exercise?
Physical activity is any movement your body does that uses energy. This might be as part of everyday activities, such as cleaning or cooking.
Or you might be active by choosing to do exercise. Exercise is physical activity that we tend to do intentionally, rather than as just part of everyday living.
Exercise can include things like walking, running, cycling o...
Want to see the rest of this article?
Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?
- Useful related articles
- Video and multimedia references
- Statistical information and reference material
- Glossary of terms
- Key Facts and figures
- Related assignments
- Resource material and websites
