How do I know if a processed food is high in fat, saturated fat, sugar or salt?
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There are guidelines to tell you if a food is high or low in fat, saturated fat, salt or sugar. These are:
Total fat
- High: more than 17.5 g of fat per 100 g
- Low: 3 g of fat or less per 100 g
Saturated fat
- High: more than 5 g of saturate...
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