How to talk about your mental health
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If you’re worried about your mental health, one of the most helpful things you can do is tell someone about it. We know it might be scary but sharing how you’re feeling can be therapeutic
How do I talk about my mental health?
Putting your feelings into words is sometimes difficult. It’s perfectly normal to be worried that you might say the wrong thing or explain it badly. It’s also natural to feel anxious that your loved one or friend might think your mental health is worse than you might fee...
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