How to talk about your mental health
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If you’re worried about your mental health, one of the most helpful things you can do is tell someone about it. We know it might be scary but sharing how you’re feeling can be therapeutic
How do I talk about my mental health?
Putting your feelings into words is sometimes difficult. It’s perfectly normal to be worried that you might say the wrong thing or explain it badly. It’s also natural to feel anxious that your loved one or friend might think your mental health is worse than you might feel it is.
Try not to worry – talking about your mental health is incredibly important when it comes to getting the right support for you and with the right preparation the conversation can be easier than you think it might be. Here are a few tips on how to talk about your mental health.
Preparing to chat about your mental health
Firstly, remember that some mental health conditions can make you feel isolated and lonely, so the first step really is acknowledging that and reaching out.
Some things t...
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