How to tell someone you have an eating disorder
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‘I haven’t told many people about my eating disorder, so it felt like a weight off my shoulders telling someone.’
Telling someone your concerns about the eating disorder and about recovery can be daunting. This page aims to help you have conversations that will give you the encouragement and support you deserve on the path to recovery.
Questions you may have
How do I make sure I talk to someone who is understanding?
If you’re not sure who to speak to, think about who you could potentially talk to: trusted friends and family members, healthcare professionals, even teachers or colleagues.
- Is there anyone you’ve discussed mental health with before, or heard talking about mental health or other difficult subjects in a sensitive way?
- Is there anyone who might have some personal understanding of eating disorders or other mental health issues, and would be able to talk with you about what you’re going through in a positive way?
- Is there anyone you’ve been able to confide in before?
- Is t...
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